Taking what the late American psychotherapist Scott Peck calls the Road Less Travelled,  and going into therapy or counselling,  can seem like an enormous and unnerving step.

Please note that from April to October 2012, I am taking a sabbatical to travel around the world – by bicycle, train and plane.

I will be working with clients in the UK until the end of March 2012, and resuming work in October.

For details of my travels, including options to sponsor me for charity, please visit my blog.

Psychotherapy and counselling are not always for everyone. But the right kind of support in the right context – sometimes quite brief,  sometimes longer – can change lives for the better.

Human beings are astonishingly resilient. We wouldn’t be so successful as a species if we weren’t. As products of evolution,  however,  we are also hard-wired to need connection and attachment. Lots of it.

When those connections aren’t properly established in the first place in childhood,  get frayed and wounded by traumatic experience,  or when the system can’t shut down its symptoms of arousal,  or numbing,  or the intrusive memories of distress,  then pyschotherapy can be life-saving.

No one human being is exactly the same as another,  and while there are important ground rules that are absolutely essential for successful therapy (such as confidentiality,  integrity,  openness,  unconditional positive regard,  appropriate boundaries and commitment),  I have always been inspired by the observation of the great 20th century psychologist Carl Jung who said that he created a unique therapeutic model for every individual with whom he worked.

I specialise in the use of EMDR,  Eye-Movement Desensitisation and Reprocessing,  in the practice of which I am an Accredited Consultant. EMDR is an effective and powerful therapeutic tool for rewiring,  and healing,  the dysfunctional patterns of the past that get in the way of us living our lives to our full potential.

I also am trained in,  and bring into the work where appropriate,  a wide variety of therapeutic understandings ranging from the psychodynamic to the person-centred and from dreamwork,  the existential  and the transpersonal,

How long does therapy take?

How long,  as they say,  is a piece of string.

What might be termed straightforward traumatic experiences,  such as the impact of road accidents,  can sometimes be sorted in a very few sessions. Indeed sometimes all it takes is just one or two meetings,  to talk through and understand why we respond the way we do to trauma,  bereavement and difficult experience.

The journalist Matt McAllester,  for example,  writes movingly in his autobiography Bittersweet about how one such session shortly after his mother’s death transformed his memory of and relationship to her.

Another fellow  journalist,  Peter Beaumont,  found that just a couple of sessions of therapy gave him an entire new perspective on conflict,  on which he based his excellent book The Secret Life of War.

The getting there (wherever “there” is for each individual) can sometimes take bit longer,  anything from a few months to a few years. But,  the bottom line in my experience is that therapy works – usually – and helps people to a much richer quality of life and relationships,  with others and especially with themselves.

So,  whatever your background,  your experience and your struggle,  I’ll aim to meet you where you are,  and accompany you to the best of my ability to where you would like to be.

If you’re cautious about the idea of therapy,  you might find useful an article entitled Finding a Therapist which I  wrote a couple of years ago for journalists seeking support in the UK. It’s also very relevant for non-journalists in this country.

Do get in touch using the Contact Us link on the top left if you’d like to know more.